{"id":3637,"date":"2022-10-09T05:02:37","date_gmt":"2022-10-09T08:02:37","guid":{"rendered":"https:\/\/pcpep.org\/?page_id=3637"},"modified":"2024-12-04T15:46:01","modified_gmt":"2024-12-04T19:46:01","slug":"nz","status":"publish","type":"page","link":"https:\/\/pcpep.org\/nl\/nz\/","title":{"rendered":"PC-PEP NZ"},"content":{"rendered":"\n

Prostate Cancer – Patient Empowerment Program (PC-PEP)<\/strong><\/h3>\n\n\n
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The Prostate Cancer – Patient Empowerment Program (PC-PEP) <\/strong>is a free six-month home-based mind-body<\/strong> program developed in Canada to improve the physical and mental health and quality of life of people diagnosed with prostate cancer<\/strong>. The program is provided in Aotearoa New Zealand in partnership with the Prostate Cancer Foundation of New Zealand. <\/strong><\/p>\n\n\n\n

Empowering Men with Prostate Cancer to Live Healthier, Fuller Lives<\/strong><\/p>\n\n\n\n

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About PC-PEP<\/strong><\/h3>\n\n\n\n

What Does the Program Offer?<\/strong>
PC-PEP provides a structured six-month program delivered through daily emails and videos, offering practical strategies to help men thrive after a prostate cancer diagnosis. Program highlights include:<\/p>\n\n\n\n

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  • Aerobic & Strength Training<\/strong>: Guided exercise videos with free elastic bands provided.<\/li>\n\n\n\n
  • Pelvic Floor Muscle Training<\/strong>: Exercises to improve urinary control and sexual function.<\/li>\n\n\n\n
  • Stress Reduction Techniques<\/strong>: A free heart rate coherence biofeedback device to help manage stress.<\/li>\n\n\n\n
  • Dietary Support<\/strong>: Weekly cooking videos and expert advice on maintaining a healthy diet.<\/li>\n\n\n\n
  • Intimacy & Connection<\/strong>: Guidance to enhance relationships and preserve sexuality.<\/li>\n\n\n\n
  • Social Support<\/strong>:\n
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    • Optional buddy and mentor pairing based on identity and preferences.<\/li>\n\n\n\n
    • Monthly Zoom videoconferences with program leads and other participants.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • Local Resources<\/strong>: Links to local support groups in New Zealand for additional help.<\/li>\n<\/ul>\n\n\n\n
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