{"id":1040,"date":"2021-07-12T15:48:39","date_gmt":"2021-07-12T18:48:39","guid":{"rendered":"https:\/\/pcpep.org\/?page_id=1040"},"modified":"2023-06-01T15:26:00","modified_gmt":"2023-06-01T18:26:00","slug":"expert-in-exercitii-fizice","status":"publish","type":"page","link":"https:\/\/pcpep.org\/ro\/expert-in-exercitii-fizice\/","title":{"rendered":"Expert \u00een exerci\u021bii"},"content":{"rendered":"<p class=\"has-secondary-color has-text-color wp-block-paragraph\"><strong>Scopul acestei pagini web este de a descrie programul de antrenament aerobic \u0219i de for\u021b\u0103 oferit ca parte a Programului de \u00eemputernicire a pacien\u021bilor cu cancer de prostat\u0103, PCPEP.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programul nostru de exerci\u021bii este menit s\u0103 suplimenteze alte programe de exerci\u021bii oferite \u00een cadrul sau \u00een afara sistemului medical, at\u00e2ta timp c\u00e2t b\u0103rba\u021bii fac exerci\u021bii aproape \u00een fiecare zi \u0219i se antreneaz\u0103 pentru for\u021b\u0103 de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103. Recomand\u0103m ca b\u0103rba\u021bii care \u00eencep PCPEP s\u0103 se \u00eent\u00e2lneasc\u0103 cu un fiziolog clinic de exerci\u021bii (sau cu un profesionist calificat) \u00eenainte de a \u00eencepe programul pentru evaluare, pentru a \u00eenv\u0103\u021ba tehnicile corecte \u0219i pentru a li se modifica programul, dac\u0103 este necesar.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Cine este eligibil pentru PCPEP<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0103rba\u021bii care se al\u0103tur\u0103 programului trebuie s\u0103 aib\u0103 un diagnostic de cancer de prostat\u0103 la un moment dat, s\u0103 aib\u0103 o speran\u021b\u0103 de via\u021b\u0103 mai mare de doi ani (aproape to\u021bi b\u0103rba\u021bii nou diagnostica\u021bi) \u0219i s\u0103 fie considera\u021bi \u00een siguran\u021b\u0103 pentru a face exerci\u021bii aerobice \u0219i de for\u021b\u0103. Pentru moment, b\u0103rba\u021bii trebuie s\u0103 fie de acord s\u0103 participe la un studiu de cercetare care s\u0103 le m\u0103soare calitatea vie\u021bii online la momentul ini\u021bial, la 6, 12 \u0219i 24 de luni pentru a avea acces la acest program gratuit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0103rba\u021bii cu cancer de prostat\u0103 metastatic care implic\u0103 oasele vor fi examina\u021bi \u0219i urm\u0103ri\u021bi mai \u00eendeaproape.  Rolul dumneavoastr\u0103 \u00een evaluarea \u0219i sprijinirea acestor b\u0103rba\u021bi este deosebit de important\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/pcpep.org\/ro\/bonemets\/\" target=\"_blank\">pcpep.org\/bonemets<\/a>\u00a0pentru o prezentare general\u0103 a ceea ce trebuie s\u0103 fac\u0103 ace\u0219ti b\u0103rba\u021bi cu metastaze osoase).<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Prezentare general\u0103 a PCPEP<\/h5>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\"><strong>PC-PEP este un program complet de promovare a s\u0103n\u0103t\u0103\u021bii de 6 luni, la domiciliu, \u00een care b\u0103rba\u021bii primesc zilnic e-mailuri \u0219i videoclipuri care \u00eei \u00eenva\u021b\u0103 \u0219i \u00eei \u00eencurajeaz\u0103 s\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Exerci\u021biu - aerobic zilnic, antrenament de for\u021b\u0103 prin video de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Exerci\u021bii pentru podeaua pelvian\u0103 - de 3 ori c\u00e2te 10 minute pe zi (videoclipuri, mesaje text de reamintire)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Tehnica de relaxare folosind biofeedback - 10 minute pe zi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Sfaturi privind alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i \u00eenv\u0103\u021barea rela\u021biilor prin intermediul videoclipurilor zilnice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Sprijin social op\u021bional&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Suna\u021bi doi coparticipan\u021bi o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Videoconferin\u021b\u0103 lunar\u0103 cu to\u021bi b\u0103rba\u021bii din program<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pentru a afla mai multe despre PCPEP, viziona\u021bi acest videoclip de 10 minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/pcpep.org\/wp-content\/uploads\/2021\/05\/intro_vers-2-1.mp4\"><\/video><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Descrierea recomand\u0103rilor privind exerci\u021biile aerobice<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cei \u00eencuraj\u0103m pe b\u0103rba\u021bi s\u0103 fac\u0103 o form\u0103 de exerci\u021bii aerobice \u00een fiecare zi - urm\u00e2nd liniile directoare recomandate. Sesiunile de antrenament de for\u021b\u0103 conteaz\u0103 pentru exerci\u021biile aerobice \u0219i sper\u0103m ca b\u0103rba\u021bii s\u0103 poat\u0103 ajunge la (sau cel pu\u021bin s\u0103 men\u021bin\u0103) 30 de minute de exerci\u021bii moderate intense pe zi. De asemenea, \u00eei \u00eencuraj\u0103m s\u0103 fac\u0103 mi\u0219care la fiecare or\u0103 pentru a se proteja \u00eempotriva efectelor negative ale sedentarismului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Descrierea programului de antrenament de for\u021b\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest videoclip con\u021bine clipuri de 5 secunde din toate cele 18 exerci\u021bii utilizate \u00een program. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Player video\" aria-label='VideoPress Player video' width='900' height='506' src='https:\/\/videopress.com\/embed\/yKslQjb7?cover=1&amp;preloadContent=metadata&amp;hd=1' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, pute\u021bi desc\u0103rca acest <a href=\"https:\/\/pcpep.org\/wp-content\/uploads\/2021\/07\/PC-PEP-Strength-Program.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">foaie<\/a> care enumer\u0103 exerci\u021biile \u0219i ofer\u0103 o imagine \u0219i o scurt\u0103 descriere a fiec\u0103rui exerci\u021biu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-26dc162a-0201-4152-a1d0-ff09c94ec14c\" href=\"https:\/\/pcpep.org\/wp-content\/uploads\/2021\/07\/PC-PEP-Strength-Program.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Programul de for\u021b\u0103 PC-PEP <\/strong><\/a><a href=\"https:\/\/pcpep.org\/wp-content\/uploads\/2021\/07\/PC-PEP-Strength-Program.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-26dc162a-0201-4152-a1d0-ff09c94ec14c\">Desc\u0103rcare<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Descriere<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Acesta este un program la domiciliu \u00een care b\u0103rba\u021bii urmeaz\u0103 un videoclip de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103. B\u0103rba\u021bii folosesc benzi elastice \u0219i propria greutate corporal\u0103 \u00een fiecare exerci\u021biu. Un covora\u0219 de yoga sau un covor moale este util pentru exerci\u021biile efectuate pe podea.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le cerem s\u0103 fac\u0103 antrenamentul A (primele 9 exerci\u021bii v\u0103zute \u00een videoclipul de mai sus) luni \u0219i antrenamentul B (ultimele 9 exerci\u021bii) joi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antrenamentul A \u0219i antrenamentul B au fiecare 4 niveluri de dificultate.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nivelul 1 are 15 secunde de lucru urmate de 30 de secunde de odihn\u0103 pentru fiecare exerci\u021biu<\/li>\n\n\n\n<li>Nivelul 2 are 20 de secunde de lucru urmate de 20 de secunde de repaus<\/li>\n\n\n\n<li>Nivelul 3 are 30 de secunde de lucru urmate de 15 secunde de repaus<\/li>\n\n\n\n<li>Nivelul 4 are 45 de secunde de lucru urmate de 12 secunde de repaus<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen timpul fazei de \"lucru\", b\u0103rba\u021bii fac exerci\u021biul \u00eentr-un ritm moderat, men\u021bin\u00e2nd \u00een acela\u0219i timp o tehnic\u0103 adecvat\u0103. Este mai important ca ei s\u0103 fac\u0103 exerci\u021biul corect dec\u00e2t s\u0103 maximizeze num\u0103rul de repet\u0103ri.  Ei vor face un set din fiecare exerci\u021biu de 4 ori pe parcursul celor 30 de minute.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0103rba\u021bii primesc linkuri c\u0103tre videoclipuri cu toate cele 4 niveluri de dificultate \u00een fiecare luni \u0219i \u00een fiecare joi. Ei aleg ce nivel doresc s\u0103 urmeze de fiecare dat\u0103. De asemenea, au acces la toate videoclipurile din program, astfel \u00eenc\u00e2t pot face sesiuni suplimentare oric\u00e2nd \u00een timpul s\u0103pt\u0103m\u00e2nii.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103m b\u0103rba\u021bilor s\u0103 \u00eenceap\u0103 cu nivelul 1 timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni, cu excep\u021bia cazului \u00een care fac deja un anumit tip de antrenament de for\u021b\u0103 sau sunt foarte \u00een form\u0103. \u00cei pute\u021bi ajuta s\u0103 aleag\u0103 nivelul adecvat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Modificarea programului<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 rug\u0103m s\u0103 v\u0103 folosi\u021bi judecata clinic\u0103 pentru a modifica programul pentru fiecare b\u0103rbat.  Pute\u021bi modifica tehnica sau ad\u0103uga recuzit\u0103 pentru a men\u021bine exerci\u021biul sigur \u0219i util sau pute\u021bi \u00eenlocui alte exerci\u021bii dup\u0103 cum crede\u021bi de cuviin\u021b\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">\u00cen echipa noastr\u0103 de cercetare exist\u0103 o CEP, ca resurs\u0103 pentru dumneavoastr\u0103 \u0219i pentru b\u0103rba\u021bi.  V\u0103 rug\u0103m s\u0103 ne contacta\u021bi \u00een orice moment dac\u0103 ave\u021bi \u00eentreb\u0103ri, preocup\u0103ri sau feedback. Ne-ar face pl\u0103cere s\u0103 v\u0103 auzim. V\u0103 mul\u021bumim pentru ajutorul \u0219i expertiza dumneavoastr\u0103 \u00een sprijinirea acestor b\u0103rba\u021bi.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">V\u0103 rug\u0103m s\u0103 ne contacta\u021bi \/ Coordonatorul proiectului de cercetare, dl Cody MacDonald, aici<\/h6>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Email: <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">PEP@nshealth.ca<\/mark> sau suna\u021bi la <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\"><strong>902-473-7727<\/strong>\u00a0<\/mark><strong>sau completa\u021bi formularul de contact<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Laborator<strong>Adresa s: <\/strong>Nova Scotia Health Authority &amp; Dalhousie University, Departamentul de Urologie, Camera 2902, Etajul 5 Victoria Building, VG Site1276 South Park StreetHalifax, NS, Canada, B3H 2Y9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-b9bba262 wp-block-jetpack-contact-form-is-layout-flex\"><a href=\"https:\/\/pcpep.org\/ro\/expert-in-exercitii-fizice\/\" target=\"_blank\" rel=\"noopener noreferrer\">Trimite un formular.<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Scopul acestei pagini web este de a descrie programul de antrenament aerobic \u0219i de for\u021b\u0103 oferit ca parte a Programului de \u00cemputernicire a Pacien\u021bilor cu Cancer de Prostat\u0103, PCPEP. Programul nostru de exerci\u021bii fizice are rolul de a completa alte programe de exerci\u021bii oferite \u00een interiorul sau \u00een afara sistemului medical, at\u00e2ta timp c\u00e2t b\u0103rba\u021bii fac exerci\u021bii fizice aproape zilnic \u0219i<a class=\"more-link\" href=\"https:\/\/pcpep.org\/ro\/expert-in-exercitii-fizice\/\">Continu\u0103 lectura <span class=\"screen-reader-text\">&#8220;Exercise Expert&#8221;<\/span><\/a><\/p>","protected":false},"author":158570093,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","ngg_post_thumbnail":0,"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1040","page","type-page","status-publish","hentry","entry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PcTu3r-gM","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/pcpep.org\/ro\/wp-json\/wp\/v2\/pages\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcpep.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pcpep.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pcpep.org\/ro\/wp-json\/wp\/v2\/users\/158570093"}],"replies":[{"embeddable":true,"href":"https:\/\/pcpep.org\/ro\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":20,"href":"https:\/\/pcpep.org\/ro\/wp-json\/wp\/v2\/pages\/1040\/revisions"}],"predecessor-version":[{"id":4795,"href":"https:\/\/pcpep.org\/ro\/wp-json\/wp\/v2\/pages\/1040\/revisions\/4795"}],"wp:attachment":[{"href":"https:\/\/pcpep.org\/ro\/wp-json\/wp\/v2\/media?parent=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}